Friday, January 31, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: “If you want to be truely successful at it, you cannot be content with pretty good.” -Tim Grover

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Snatch Complex

E2:00 x 9 Sets:

1 Hang Power Snatch

1 Overhead Squat

1 Hang Squat Snatch
Start around 60% of Snatch and build from there.

Metcon (AMRAP – Rounds and Reps)

“Paw Patrol”


60 Double Unders

20 Toes to Bar

10 Hang Squat Snatches

RX: 135/95

RX+: 155/105

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