Friday, January 24, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: “You can never quit. Winners never quit, and quitters never win.” -Ted Turner

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Overhead Squats

E2:00 x 6 Sets

3 reps with a 5 second decent
Start around 50% of 1RM and build from there

Metcon (Time)

“Crash Test”

For Time: (20 min cut off)

1,500m Row

30 Deadlifts (245/165)

45 Lateral Barbell Burpees

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