CrossFit Empire South – CrossFit
Weekly Mindset: “You can never quit. Winners never quit, and quitters never win.” -Ted Turner
Overhead Squats
E2:00 x 6 Sets
3 reps with a 5 second decent
Start around 50% of 1RM and build from there
Metcon (Time)
“Crash Test”
For Time: (20 min cut off)
1,500m Row
30 Deadlifts (245/165)
45 Lateral Barbell Burpees