Saturday, January 4, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Speedo”

Teams of 3: AMRAP 30

250m Row or 15/10 Cal Bike

20 Double Unders

10 Thrusters 65/45
1 athlete works at a time, athlete will complete full round before next athlete goes, these are sprint rounds.

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