CrossFit Empire South – CrossFit
Reminder: No Classes Christmas Eve and Christmas Day this week! Enjoy time with your families!
Near Death by Deadlifts
EMOM x 10
Min 1: 1 Deadlift
Min 2: 2 Deadlifts
Min 3: 3 Deadlifts..
Continue pattern for rest of 10 mins.
To be perform at 45% of 1RM Deadlift.
Metcon (AMRAP – Rounds and Reps)
5 Handstand Push Ups
10 Pistol Squats
15 Pull Ups
This is a CrossFit benchmark WOD.
We can modify each of these movements in many different ways. Come in and get a great workout before Christmas!