Thursday, December 19, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

“Goat Day”

or

A. DB Rows

E2:00 x 4 Sets of 12 Reps each arm

B. “8th Grade- Tabata Style”

KBS (53/35)

Cal Bike

KB Box Step Ups

Shuttle Sprints

*Tabata: 20 on, 10 off, 8 Rounds at each station

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