CrossFit Empire South – CrossFit
Tricep Triage
E3:00 x 3 Sets
-Supine Tricep Extension (Barbell or DB)
-Close Grip Bench Press x 8 reps @ 55-60%
-Push Ups to Failure
Metcon (3 Rounds for reps)
“Low Tide”
AMRAP 5:
Buy-In: 700m Row
Into
7 Squat Cleans (95/65)
25 Double Unders
Rest 5 Mins
AMRAP 5:
Buy-In: 500m Row
Into
5 Squat Cleans (115/85)
25 Double Unders
Rest 5 Mins
AMRAP 5:
Buy-In: 300m Row
Into
3 Squat Cleans (135/95)
25 Double Unders