Saturday, November 23, 2019

CrossFit Empire South – CrossFit

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Power Clean

Teams of 3

In 15 mins, athletes will find a 1RM Power Clean.

*Score is total weight of all 3 athletes

Metcon (AMRAP – Rounds and Reps)

“Tag, You’re It”

AMRAP 20: (Team of 2)

200 meter Run

10 Pull-Ups

10 Thrusters (95/65)

10 DB Overhead Walking Lunges (50/35)

*One partner completes a round while the other is resting

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