CrossFit Empire South – CrossFit
Metcon (Time)
“Goat Day”
or
“Climbing Annie”
10-20-30-40-50
Double Unders
AbMat Sit-Ups
After Each Set:
Rope Climbs (1-2-3-4-5)
“Goat Day”
or
“Climbing Annie”
10-20-30-40-50
Double Unders
AbMat Sit-Ups
After Each Set:
Rope Climbs (1-2-3-4-5)
CrossFit Empire South 