Tuesday, November 12, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Piggy Back”

Teams of 2

12 Rounds For Time: (30 min time cap)

12 Alternating Dumbbell Snatches (50/35)

12 Lateral Burpees Over Dumbbell

12 x 10 Meter Shuttle Run

*Switch After Fully Completed Rounds (6 Each)

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