CrossFit Empire South – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Bermuda Triangle”
Teams of 3
AMRAP 25:
200 Meter Odd Object Carry/ Weighted Run
7 Burpees
7 Deadlifts (225/155)
*Next Athlete Begins Round When Runner Returns
“Bermuda Triangle”
Teams of 3
AMRAP 25:
200 Meter Odd Object Carry/ Weighted Run
7 Burpees
7 Deadlifts (225/155)
*Next Athlete Begins Round When Runner Returns
CrossFit Empire South 