Wednesday, November 6, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

“My Fitness Pals”

Teams of 3

5 Rounds

Minute 1: 50 Double Unders

Minute 2: 25 AbMat Sit-ups

Minute 3: Max Calorie Row or Bike

Minute 4: Rest

*Score is Total Row or Bike Calories

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