CrossFit Empire South – CrossFit
Power Snatch
EMOM x 12
-3 Power Snatches each minute, build in weight
Metcon (AMRAP – Rounds and Reps)
“High Noon”
AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups
EMOM x 12
-3 Power Snatches each minute, build in weight
“High Noon”
AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups
CrossFit Empire South 