Tuesday, November 5, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Power Snatch

EMOM x 12

-3 Power Snatches each minute, build in weight

Metcon (AMRAP – Rounds and Reps)

“High Noon”

AMRAP 12:

12 Power Snatches (95/65)

12 Push-ups

12 Chest to Bar Pull-ups

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