Saturday, November 2, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Jenkins”

Teams of 2

AMRAP 40:

50 Burpees

400m Run

50 KBS (53/35)

400m Run

50 Pull Ups

400m Run

50 Push Ups

400m Run

*Team runs together, split rest of reps up however

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