CrossFit Empire South – CrossFit
CrossFit Open 20.2 starts at 10am
Metcon (Time)
“Run Like The Wind, If You Can..”
Run 800m
20 Air Squats
*Rest 2 mins
Run 400m
20 Reverse Lunges
*Rest 2 mins
Run 200m
20 Burpees
*Rest 2 mins
Run 400m
20 Reverse Lunges
*Rest 2 mins
Run 800m
20 Air Squats
CrossFit Empire South 