Thursday, October 17, 2019

CrossFit Empire South – CrossFit

Come to our Community Night! 20.2 will be announced at 7pm! Grab your partner for the corn-hole tournament! There will be a door prize. Team Hot Snatch will be in charge of refreshments this week.

View Public Whiteboard

Metcon (No Measure)

“Goat Day”

On the Minute x 20:

Odd: Movement 1

Even: Movement 2

Emphasis is PRACTICE not training. Work on perfecting a movement or technique.


Odd: Double Unders

Even: Bike


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