Tuesday, October 15, 2019

CrossFit Empire South – CrossFit

We are doing “Grace” today in honor of Breast Cancer Awareness Month and to all others who have experienced other types of cancer.

View Public Whiteboard

Metcon (Time)


For Time: (10 min cut off)

30 Clean and Jerks

RX: 135/95

*Heavy Grace: 185/135


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