Saturday, October 12, 2019

CrossFit Empire South – CrossFit

*CrossFit Open will start at 10:00am

View Public Whiteboard

Metcon (Time)

“Watered Down”

5 Rounds: For Time (50 min time cap)

Teams of 2

1000-800-600-400-200 Meter Row

200m Farmers Carry

200′ Walking Lunge

*Teams can split movements however they choose. 1 partner working at a time.

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