Friday, October 11, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (No Measure)

“2020 CrossFit Open Week 1 Workout”

WOD will be announced Thursday night at 7:00 pm. Join the community during the Announcement party each Thursday night for the reveal of what Dave Castro has in store for us.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s