Friday, October 11, 2019

by CrossFit Empire South

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (No Measure)

“2020 CrossFit Open Week 1 Workout”

WOD will be announced Thursday night at 7:00 pm. Join the community during the Announcement party each Thursday night for the reveal of what Dave Castro has in store for us.

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