Tuesday, October 8, 2019

by CrossFit Empire South

CrossFit Empire South – CrossFit

View Public Whiteboard

Deadlift

E2MOM x 5 sets

10 reps at light weight

8 reps at moderate weight

5 reps at heavy weight

5 reps at heavier weight

5 reps at heaviest weight for the day

Metcon (AMRAP – Rounds and Reps)

“Detention”

AMRAP 12:

6 Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s