CrossFit Empire South – CrossFit
Deadlift
E2MOM x 5 sets
10 reps at light weight
8 reps at moderate weight
5 reps at heavy weight
5 reps at heavier weight
5 reps at heaviest weight for the day
Metcon (AMRAP – Rounds and Reps)
“Detention”
AMRAP 12:
6 Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders