Tuesday, September 17, 2019

CrossFit Empire South – CrossFit

Friends and Family Week!

View Public Whiteboard

Metcon (Time)

“Fuller Circle” (30 min cut off)

For Time:

800m Run

125 Double Unders

2k Row

125 Double Unders

800m Run


A.) In a 5 Minute Window:

20 Strict Handstand Push-ups

40 Dumbbell Power Snatches (50/35)

In Time Remaining: Max Strict Handstand Push-ups

B.) 3 Rounds:

25 GHD Sit-ups

10 Dumbbell Bent Over Rows (Each Side)


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