Wednesday, September 4, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Power Clean

E2:00 x 8 Sets

Build to a heavy set of 2 reps

Metcon (Time)

“Fish Out Of Water”

For Time: (30 min time cap)

2k Row

10 Rounds of “Heavy Chief” (155/105)

1 Round of “Heavy Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats

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