CrossFit Empire South – CrossFit
Metcon (Time)
“Three Stooges”
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
10 Rope Climbs
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/70 Calorie Row
CrossFit Empire South 