Saturday, August 31, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Three Stooges”

Teams of 3

For Time (30 Minute Cap):

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatches (95/65)

10 Rope Climbs

100 Power Snatches (75/55)

100 Box Jump Overs (24/20)

100/70 Calorie Row

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