Wednesday, August 28, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Deadlift

E3MOM x 4 Sets

15 Unbroken Deadlifts @ 50% 1RM

Metcon (Time)

“Halftime”

For time: (30 min time cap)

30-20-10:

Alternating DB Snatches (50/35)

Wallballs (20/14)

Directly Into…

10-20-30:

Burpees

Calorie Row

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