Monday, August 26, 2019

CrossFit Empire South – CrossFit

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Thruster

In 12 mins, build to a heavy 10 rep.

*Barbell comes from the floor

Metcon (Time)

“Sucker Punch”

For Time: (20 min cut off)

21-18-15-12-9

KBS

Thrusters

RX: KBS- 53/35

Thrusters- 75/55

RX+: KBS- 70/53

Thrusters- 95/65

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