Thursday, August 22, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Goat Day”


“Team Tosh Sprints”

Teams of 2

3 Rounds for Time: (40 min time cap)

200 Meter Run

400 Meter Run

600 Meter Run

*Partner A runs 200m. When Partner A returns, Partner B runs 200m. When Partner B returns, Partner A runs 400m, ect.


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