Tuesday, August 20, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Strict Press

E2:00 x 5 Sets

Build to a heavy set of 3 reps

Metcon (AMRAP – Rounds and Reps)

“30 Rock”

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

21/15 Calorie Assault Bike or Row

30 Toes to Bar

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