Wednesday, August 14, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

3 Position Power Clean

E2:00 x 8 Sets

Build to Heavy 3-Position Power Clean

“Pockets, Knees, Floor”

Metcon (AMRAP – Rounds and Reps)

“IHOP”

AMRAP 15:

60 Double Unders

30/24 Calorie Row

15 Power Cleans (115/85)

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