Monday, August 12, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Stamina Squats

EMOM Alternating x 12 Sets

Odd Minute: 2 Front Squats

Even Minute: 4 Back Squats

*75% of Back Squat

Metcon (Time)

“Hit and Run”

3 Rounds For Time: (20 min cut off)

400m Run

12 Power Snatches

21 Front Squats

RX: 95/65

RX+: 115/85


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s