Saturday, August 10, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“31 Heroes”

Teams of 2


8 Thrusters (155/105)

6 Rope Climbs (15′)

11 Box Jumps (30/24)

*400 Meter Continuous Weighted Run. This can be done in a weight vest, carrying a wreck bag if you have one, or choose an object to carry.

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