Thursday, August 8, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Skill Practice

Rope Climb Technique

E2:00 x 6 sets

2 Rope Climbs

Metcon (Time)

“Goat Day”

or

“Hip Hop”

For Time: (25 min time cap)

1 Mile Run

Directly Into…

50-40-30-20-10:

Double Unders

AbMat Sit-ups

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