Monday, August 5th 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Snatch Complex

E2:00 x 5

Build to a heavy complex of:

1 Power Snatch


1 Squat Snatch

Metcon (Time)

“Rocket Power”

For Time: (15 min cutoff)

21 Lateral Barbell Burpees

21 Power Snatches

15 Lateral Barbell Burpees

15 Overhead Squats

9 Lateral Barbell Burpees

9 Squat Snatches

RX: 115/85

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