CrossFit Empire South – CrossFit
Metcon (Time)
“Goat Day”
OR
“March Madness”
3 Rounds:
25 AbMat Sit-ups
150 Meter Front Rack DB/KB Walk
25 AbMat Sit-ups
15 Front Squats (115/85)
“Goat Day”
OR
“March Madness”
3 Rounds:
25 AbMat Sit-ups
150 Meter Front Rack DB/KB Walk
25 AbMat Sit-ups
15 Front Squats (115/85)
CrossFit Empire South 