Wednesday, July 31, 2019

CrossFit Empire South – CrossFit

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Metcon (5 Rounds for time)

“Ninja Turtle”

E4:00 x 5 Rounds:

3 Bar MUs

6 T2B

9 Deadlifts (225/155)

12/9 Cal Bike or Row

C.E.

3 Supersets:

1 Minute Plank Hold

20 GHD Sit-ups

Rest 2 Minute Between Sets

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