Friday, July 26, 2019

CrossFit Empire South – CrossFit

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3 Position Power Snatch

Build to a Heavy Complex

(Pockets, Knees, Floor)

E2:00 x 6 sets

Metcon (Time)

“Hop Scotch”

5 Rounds: (15 min time cap)

10 Power Snatches (95/65)

10 Box Jump Overs (24/20)


A.) Handstand Walking

Spend 10 mins working on HS Walking or drills to progress toward HS Walking

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