Saturday, July 20, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“WeWork”

Teams of 3

4 Rounds For Time (30 Minute Time Cap):

800 Meter Run

60-50-40-30:

Deadlifts

Front Squats

Jerks

Barbell Weights:

Males: 115-135 -155-175

Females: 85-95-105-115

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