CrossFit Empire South – CrossFit
Metcon (Time)
“Goat Day”
OR
“Strict Work”
Buy In- 1000m Run
-Directly Into –
9 Rounds For Time:
5 Strict Pull Ups
7 Hand Release Push Ups
9 Cal Bike or Row
“Goat Day”
OR
“Strict Work”
Buy In- 1000m Run
-Directly Into –
9 Rounds For Time:
5 Strict Pull Ups
7 Hand Release Push Ups
9 Cal Bike or Row