Monday, July 8, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Squat Clean

E1:30 x 8 sets (12 mins)

*1 rep each set building in weight for a heavy final lift

Metcon (Time)


For Time: (15 min cut off)


Squat Cleans (135/95)

Ring Dips


“Body Armor”

Alternating EMOM x 10

– :30s DB Close Grip Fkoor Press

– :30s Glute Bridges

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