Saturday, July 6, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Glen”

Teams of 2

For Time: (45 min time cap)

30 Clean and Jerks (135/95)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees

Team runs both miles together. Petition reps as needed.

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