Friday, July 5, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Bench Press

E2:00 x 5

Build to a 5 rep max

Metcon (Time)


For Time (25 min time cap)

3 Rounds:

40/30 Cal Row

50 Air Squats

25 KB Swings (53/35)


A.) Body Armor

5 x 50m Sled Push

1 x 400m Farmers Carry

1 x 100 Banded Pull Aparts

B.) Ring MUs

1 Attempt of Max Ring MUs


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