Wednesday, July 3, 2019

CrossFit Empire South – CrossFit

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3 Position Power Snatch

E2:30 x 5 Sets:

1 High Hang Power Snatch

1 Hang Power Snatch

1 Power Snatch

Metcon (5 Rounds for reps)

“Leg Work”

On the 4:00 x 5 Rounds:

9 Box Jump Overs (30″/24″)

12 Thrusters (95/65)

15/12 Cal Bike or Row


“DB Conditioning”


Devil Presses (50s/35s)

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