Saturday, June 22, 2019

CrossFit Empire South – CrossFit

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Metcon (AMRAP – Rounds and Reps)


Teams of 3


12/9 Calorie Bike or Row

10 Front Squats

5 Power Clean and Jerks

1st 6 Rounds: 95/65

2nd 6 Rounds: 115/85

3rd 6 Rounds: 135/95

4th 6 Rounds: 155/105

*Parters cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds).

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