Monday, June 17, 2019

CrossFit Empire South – CrossFit

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Back Squat

E2:00 x 5

Build to a heavy set of 3

Metcon (Time)

“Escape From Wonderland”

3 Rounds For Time:

75 DUs

50 Air Squats

25/18 Cal Row

C.E.

A.) Midline

Tabata GHDs

*Rest 1 Min

Tabata Hip Extensions