Monday, June 17, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Back Squat

E2:00 x 5

Build to a heavy set of 3

Metcon (Time)

“Escape From Wonderland”

3 Rounds For Time:

75 DUs

50 Air Squats

25/18 Cal Row

C.E.

A.) Midline

Tabata GHDs

*Rest 1 Min

Tabata Hip Extensions

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s