Tuesday, June 11, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard


E2:00 x 6

Build to a heavy set of 2 reps

Metcon (Time)

“The Good Life”

3 Rounds: (15 min time cap)

500 Meter Row

12 Burpees

21 Box Jumps (24/20)


A.) Odd Object Conditioning

3 Rounds Not For Time:

100m Farmers Carry

200m Sled Push

*Rest 2 mins between

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