Saturday, June 8, 2019

by CrossFit Empire South

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Gut Check”

For Time (Teams of 3 | 25 Minute Cap):

210/150 Calorie Assault Bike or Row

Directly Into…

60 Toes to Bar

60 Box Jumps (24″/20″)

60 Thrusters (95/65)

60 Toes to Bar

60 Box Jumps (24″/20″)

60 Thrusters (115/85)

60 Toes to Bar

60 Box Jumps (24″/20″)

60 Thrusters (135/95)

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