CrossFit Empire South – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Construction Crew”
In Teams of 4
AMRAP 20
A) 400m Run
B) 40 T2B
C) + D) Tag Team Max Calorie Row
*At the start of 3.2.1.GO…A and B will begin their tasks while C and D begin rowing. A and B will finish their task then swap roles with each other. Once both A and B have swapped roles and finished, the entire team will swap roles.*
CrossFit Empire South 