CrossFit Empire South – CrossFit
Jump!
In 15 mins, find:
Max Height Box Jump (seated on a 20″ box)
Forward Jump (3 attempts)
Vertical Jump (3 attempts)
Metcon (AMRAP – Rounds and Reps)
“Smooth Criminal”
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
CrossFit Empire South 