Friday, May 10, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard


In 15 mins, find:

Max Height Box Jump (seated on a 20″ box)

Forward Jump (3 attempts)

Vertical Jump (3 attempts)

Metcon (AMRAP – Rounds and Reps)

“Smooth Criminal”


60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)


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