CrossFit Empire South – CrossFit
HSPUs/DUs/T2B
In 15 mins, find a:
Max set of Kipping HSPUs
Max set of DUs
Max set of T2B
Metcon (3 Rounds for reps)
“Lead Foot”
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups
CrossFit Empire South 