CrossFit Empire South – CrossFit
Metcon (Time)
Goat Day
OR
“Old Town Road”
6 Rounds: (30min cutoff)
15/12 Calorie Assault Bike
150′ Farmers Carry (53’s/35’s)
9 Strict Toes to Bar
Goat Day
OR
“Old Town Road”
6 Rounds: (30min cutoff)
15/12 Calorie Assault Bike
150′ Farmers Carry (53’s/35’s)
9 Strict Toes to Bar
CrossFit Empire South 