Wednesday, April 24, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Power Cleans + Push Jerks

E2:00 x 5 sets: (65%, add 5% each set)

3 Power Cleans

1 Pausing Push Jerks (2s in the dip, 2s in the catch)

2 Push Jerks (no pause)

Metcon (Time)

“The Chief”

5 Rounds:


3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

Rest 1 Minute Between Rounds

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s