Tuesday, April 16, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Power Clean + Push Jerk

In 15 mins, build to a heavy Power Clean + Push Jerk

Metcon (AMRAP – Reps)

Grace +


30 Clean and Jerks (135/95)

-Rest 3 mins-

30 Kipping HSPUs

Max Bar MUs in remaining time

*Optional Finisher: At the 18 min mark, run 1 mile

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s